- bashar mentions after the initial lecture.. that going into gamma.. involves a bit more 'energized' breathing.. then he had the audience try it.. and he demonstrated it..
- bashar goes into his "you can't have a habit if your aware of it" but this is the first time I've heard him say more information on this old bashar routine.... you haven't found the belief that says you can't change a habit..
and then he says something really smart.. you all have a definition that says to 'kick a habbit' you must do something to change.. aka "I have a drinking habit.." I must go to AAA every damn day! Respect the process, bare my soul.. and then I can kick this alcohol!
I'm gonna try and a transcribe this piece which is at 47:00'ish of part 1
This is why I made up the AAA reference..b: remember a habit and a pattern is something you don't know your doing by definition.
Once you become aware of the pattern and the habit.. you don't have it anymore!
You have to be beyond it to know it was there because why your in it, you don't see it as a habit.
q: I do
b: therefore you have a definition in your society once you become aware of a habit! You still now have to do something to let it go!
aka you don't have to do drug treatment/alcohol treatment programs.. because we are operating in this "definition" or belief.. (this is a much clearer explanation of bashar's "habit" material or for me anyway)b: Becoming aware of the habit is the end of the process of letting it go.. not the beginning..
b: and if you know that? then you will see it is gone... if it still continues? what that means is, you still have another belief you haven't found that says for some reason.. you have to keep choosing to do something you don't prefer to do.. find that belief! and let that one go.. and if you are still behaving the same way.. you still haven't found "the core belief", keep digging, when you truly find the core belief that underlies all those secondary beliefs.. and truly let that go.. then you will see no more of that in your behaviour cause you will stop choosing it.. because it will make no sense to choose it anymore cause it has nothing to do with you.. anymore