I had always reached higher states of ecstacy but it was temporary, rare but now it's really becoming a science for me which I can share:You+Higher Self+Spirit Guides do create your reality but only when working as a whole.
We make a lot of pre-life decisions before we are born and often make tweaks while sleeping too. Life can be flexible however everyone is on their own path.
The human experience is about forgetting our connection so that we may gradually figure out how to reconnect. After all there is a fair bit to integrate and to do it while living a normal life too.
The path starts with asking the questions such as who you are and why you are here, it instills more and more of the same and leads to things such as Meditation, Law Of Attraction, Bashar and then to amending beliefs to be more preferred versions of ourselves and then mastering Lucid Dreams and then that's when things get crazy.
It's called Input Streams and it basically means what thought streams are being received by us through our brain, where it is going and if it's relevant to us. If it is not then think of something else or stop those thoughts and keep at it until you no longer have the old input stream habits.
Meditation and any act to limit the Input Streams we receive can all be termed as Alignment and alignment feels good or right simply put.
Sleeping heals us because of the very forced input streams of our dreams. Dreams are experiences and not random at all and that strong level of consistency and focus however conscious or not is how we heal.
This is why people who think a lot are stressed; one negative thought becomes a input stream and then that snowballs into many different input streams that are all negative. Saying how will I get that job and I hate that I am fat are both different input streams but they are all negative and can lead to the "having a bad day" experience.
So by meditating or forcing our focus on one or two things for extended periods of time we are effectively changing the HABIT of crazy levels of input streams that most people have and that act alone gradually gets us back into alignment.
This is what I have experienced and now it all makes sense to me. By choosing and keeping track of your input streams to only that which is relevant, of benefit to you and in alignment with who you prefer to be, you can quickly snowball this into much higher levels of alignment and as a side effect of that you can be more aware of the reality you are creating and paths will reveal themselves to you to change it if that's what you need.
While every change in habit might seem hard at the start, that's often the normal process when rewiring your brain from supporting one way of living to a completely different one. Just know that if you can be supported in one way then you can rewire yourself over time for another way so choose the one you prefer and see if it really is for you.
Here is how i figured it out if anyone needs more here is the excercise:
1: Choose a simple object the bigger the better such as a couch or TV unit. Look at it clearly and take a mental snapshot and after closing your eyes you can use your imagination to recreate what you saw exactly as you saw it.
2: Sooner or later some thought or memory or idea whatever will try to replace what you are visualizing and here you must fight them off and stay focused on keeping that furniture as clear and stable as the original. Open your eyes and start again if that helps bring it back to clarity.
3: If it becomes too hard or the furniture you are creating gets unrecognizable the just close your eyes and tune your focus on the darkness in your eye lids because for me it's easier to stop strong thoughts when looking at that than using my imagination sometimes.
4.Switch between those two and do things like breathing in the present or whatever and at this point the process is likely you realizing there's way to much junk in your mind reaching for your attention. But that's because that habit has always been there, you are just aware of it now and are starting to change the habit from random mess to consistent focus and clarity and a bit of momentum there will quickly align you and you can tell because once the randomness quiets down increased image quality and clarity are real things you experience.